“Gobe” Should Be Your Favorite Meal; Here Is Why

Gari and Beans, popularly known as ” Gobe” is one of the favorite meals in Ghana. It is less expensive as compared to other meals in the Ghanaian market. Gari and beans meal has several health benefits that most people may not be aware of.

Let’ s look at some three key benefits which can be generated when you eat Gari and beans. You may change your mind if you are not a fan of this meal after reading this article.

Generally, this meal is prepared using gari, beans, onion and palm oil. One can decide to add egg, carrot, pear and fish. These elements alone can give you the general idea of the health benefits one can get when he or she eats gari and beans.

#1. Energy

Much energy is given to the body when one eats gari and beans. Gari is rich in starch and serves as source of energy to the body.

#2. Repairs body worn- out tissues

The Beans and egg found in this meal has considerable amount of iron and protein. Protein according to science study helps to repair worn- out tissues in the body.

#3. Reduces heart diseases.

Researches will say that beans cures several diseases. Eating beans can help your body to reduce several hearts diseases. Bad Cholesterol in the body system contribute to heart diseases. Fatty food substances build up in the arteries forces the heart to pump blood which may even lead to high blood pressure. Eating gari and beans will surely help you prevent several heart diseases.