Causes Of Pot Belly And Its Treatment For All “Pregnant Men”
Overweight Man Measuring His Belly with tape measure
Pot belly is quite common in men above 40 years. In today’s article, we will be looking at the causes of pot belly in men and also women and possible solutions to such fatness.
Causes Of Pot Belly And Its Treatment
1) LESS PHYSICAL ACTIVITY
Over the years, people who have generally become physically active are growing rate of obesity, abdominal obesity. These days people don’t trek even short distances anymore rather they take a cab. Some work at jobs that entail sitting for 6-8hours under air conditioners with little or no time to walk from office to office as they always have secretaries and receptionists at their beck and call. This causes pot belly.
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2) EXCESSIVE ALCOHOL INTAKE
Taking in of alcohol is not bad, but too much consumption is risky to one’s health. Alcohol intake is the surest and easy way to get a pot belly.
3) INADEQUATE SLEEP.
Having less sleep during the day or night contribute to belly fat in both men and women. It is advisable to have enough sleep. One is advised to sleep at least 8 hours a day.
4. Genetic Constitution
Genetic constitution influence a lot of things about us including our physical make up. As regards abdominal obesity, the genes that code for leptin and cortisol receptors have been implicated. Though men generally store more fat on the abdomen but some men have a greater tendency to do so. If you have a familial history of pot belly, what I mean by this is that if pot belly runs in your family, then you have increased chances of inheriting it.
HOW TO TREAT A POT BELLY WITHOUT SURGERY
1. Diet Changes
The first way to address a pot belly, as with any excess weight, is to address your diet. Restrict or eliminate foods that are high in calories but relatively low in nutrients, such as red meat, high-fat cheese or dairy products, and processed foods and snacks such as potato chips and candy. Opt for a diet that’s higher in fibre-rich foods and whole grains, and choose high-protein, low-fat foods such as fish, eggs, and lean meats such as chicken. Drink plenty of water, and avoid sugary beverages such as juices and sodas, and alcohol.
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2. Exercise
In order to lose excess weight, it’s important to burn calories. Belly fat can be stubborn, so a fitness regimen that combines strength-training exercises that target the midsection with cardiovascular activity is recommended. Sit-ups or crunches, Russian twists, planks, and mountain climbers are all exercises that target and engage the core (abdominal) muscles. For cardiovascular activity, running, cycling, or hiking will help get your heart pumping, as will the use of exercise machines such as treadmills and stationary bicycles, or elliptical machines, which offer a great, low-impact workout for those who may have back or knee issues.
